Last months goals went pretty well. I was pretty religious about doing my I-Liq Chuan training everyday, working in a daily meditation, and spending at least 10 minutes of quality time with Gen. I actually starting getting my daily training up to the 15 minute range and my meditations are getting up to 20-30 minutes daily practice. I still have to work on not letting my mind wander so much during my meditation. Overall, I'm pleased with January.
This month, I'm going to try upping my ILC form practice. I'm going to shoot for at least 10 minutes of daily form practice on top of the minimum 5 minutes of basic exercise practice. My fitness goal for this month is to cleanly kick up into a handstand and hold a solid 10s handstand. I think I'm pretty close to that. I just need some more practice. My personal improvement goal is to read up on anatomy. I'll start with 1 page a day out of the anatomy book (or 1 joint a day). I may not memorize all the details, but I figure I may as well start familiarizing myself with the skeletal and muscular anatomy since I have such a personal interest in body mechanics.