Thursday, June 11, 2009

More workout vids

Just posting some video proof that I've managed to accomplish a few things before injuring myself from overtraining.  When my wrist feels better, I'll make Gen film my other strength skills.

Dragon flag. Ignore the wobble towards the end. :)

Leaping push ups. Always fun.

Swiss ball-med ball plank. Getting the initial balance on this exercise is always a challenge.


Avitable said...

I also record myself working out. But by working out, I mean masturbating.

jkuo said...

It's bad enough that I'm posting narcissistic exercise pr0n. I'm not sure youtube viewers are ready to handle your workout vids.

Avitable said...

That is probably true. The world is not ready.